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Nobody thinks they will get a divorce when they swap their “I dos.” However, sometimes the unexpected does happen. Navigating life after a significant event like divorce is difficult. Emotions are at an all-time high as you adjust to a new life without your spouse. Slowiaczek Albers & Whelan understands these challenges and wants to provide you with suggestions for healing after divorce.
Give Yourself a Break
Recognize that you might not feel like your normal self for quite some time after the separation. It is completely normal to take time for yourself after a divorce. You must give yourself the appropriate space to process what has happened emotionally. Ending a marriage is a significant life change, so it is warranted to take time to mourn. There is a chance that you may feel remorse or question what you did wrong to end the marriage. Know that you are not alone in these thoughts but deserve the time to acknowledge and process them.
Seek Out Help
If you are having a hard time processing emotions alone, you may consider seeking out alternatives for help. Support groups are an excellent resource for emotional processing and healing. Not only this, but you will also be around other individuals that have gone through separations. In these group settings, you can rely on others to lift you and support you. However, support groups aren’t right for everyone. Another alternative is connecting with a licensed therapist who can assist you in the emotional healing process in a 1:1 setting. Regardless of what option you choose, finding support from others assists in the healing process.
Think Positively
Thinking positively is much more complicated than it sounds, especially after a major life change such as divorce. However, nurturing negative thoughts only prolongs the suffering after separation. Focus on what you can do to result in a positive difference in your life. Another suggestion is to create a list of things that you are thankful for. Every time you find yourself slipping into a negative place, review the list and remind yourself of all the good in your life. Positive thinking will go a long way in your healing after divorce.
Work Up a Sweat
Working out is a great way to channel negative emotions healthily. Create a new routine in your life that includes focusing on your fitness. This can manifest in many ways, such as going to the gym, walking, or starting yoga. The most important thing is to get your body moving and endorphins flowing. Endorphins are feel-good happy chemicals that reduce stress in the body. These are released while you exercise, which is why it is a great way to heal emotionally.
Explore Interests
While you were married, maybe you never had time to nurture your interests. After a divorce, take time and think about activities that you miss taking part in. Perhaps you used to play a sport as a kid and would like to take it back up again, or maybe you took art in college and had fun doing it and would like to try more. You can also pick up new hobbies and interests to help fill your time. Sign up for local classes to learn a new subject or skill. By exploring your interests, you will nurture yourself and have less time to focus on the separation.
Reach Out to Friends and Family
Finally, you should not have to process your emotions alone. Reach out to your friends and family and let them know you are having a difficult time. The people in your life care about you and don’t want to see you miserable after divorce. Share your emotions with them, and let them help you process appropriately. Spend time with them when you are feeling lonely, so you feel supported at the moment.
Know Slowiaczek Albers & Whelan is Here
Slowiaczek Albers & Whelan understands that it is difficult to proceed with life as normal after divorce. We want to help support you through this difficult time. Our skilled team of divorce attorneys will keep your emotions in mind during the process, working together to get the outcome you deserve.
Reach us today at (402) 928-2007 to schedule an appointment!